Tuesday, May 30, 2017

One Pot Italian Chicken and Orzo



Are you looking for a quick and easy weeknight meal that can be made in 30 minutes? Well, I have the recipe for you! This Skillet Italian Chicken is not only easy, but healthy and can be made in under 30 minutes. A win/win in my book!


One Pot Italian Chicken and Orzo
WW PP=4
Makes 8 Cups
Cal 158.1, Carbs 13.6, Fat 4, Fiber 2.1, Protein 16.6

Ingredients
16 oz. boneless skinless chicken cut into chunks
2 tsp. dry italian seasoning blend
1 can italian diced tomatoes
2 cups italian style broccoli (I used Green Giant)
1 cup shredded mozzarella cheese
2 cups orzo pasta


Season chicken with Italian seasoning,

Spray a large pan with cooking spray and over medium high heat saute chicken until browned. Remove from pan and set aside.

Add the orzo and chicken broth to the pan. Return chicken to pan along with tomatoes and broccoli. Turn heat to high and bring to a boil. Once boiling reduce heat to low. Cover and cook 8-10 minutes or until orzo is cooked through and most of the liquid is absorbed. Season with salt and top with shredded mozzarella. Cover and cook until cheese is melted. Enjoy!

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