Thursday, May 18, 2017

Honey Sesame Teriyaki Chicken Bowls



Is it Thursday already? It's been a hectic one for me this week and only the second recipe I've posted since last Thursday. I've been in the mood for stir fry lately so I decided on this healthy family favorite. Honey Sesame Teriyaki Chicken Bowls. Super tasty and super healthy.


Honey Sesame Teriyaki Chicken Bowls
Serves 4
WW PP=10
Cal 376, Carbs 62, Fat 2, Fiber 4, Protein 29.7

Ingredients
16 oz. boneless skinless chicken tenderloins
1 cup Teriyaki Sauce, divided (I like LaChoy)
1 tsp. sriracha
1 tsp. sesame oil
1 tsp. honey
1 clove garlic, minced
3 green onions, sliced
1 red bell pepper, sliced
2 cups broccoli, chopped
4 cups cooked brown rice (I used white today since that is what I had on hand)
1 tsp. sesame seeds

Whisk teriyaki sauce, sriracha, sesame oil, and garlic together. Take half of the sauce and brush over chicken.

Saute chicken over medium-high heat for about 8 minutes or so, Toss in the veggies and continue t cook for another 3 minutes or until tender crisp. Add remaining sauce to the chicken and veggies. Toss well.

To Assemble Bowls-Evenly divide chicken and steamed veggies and serve over one cup rice. Top with sliced onions and sesame seeds.  Enjoy!

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