Tuesday, April 25, 2017

BBQ Chicken Fajita Bowls



Mixing things up for Taco Tuesday with these healthy and delicious BBQ Chicken Fajita Bowls! These bowls are packed with yummy goodness and I love the sweet and spicy combo. They are easy and make the perfect weeknight meal!


BBQ Chicken Fajita Bowls
Serves 4
WW PP=8 (4 oz chicken and veggies plus one cup rice)
Cal 441.2, Carbs 42.5, Fat 5.2, Fiber 2.5, Protein 28.5


Ingredients
1 lb. chicken tenderloins, cut into chunks
1 tsp. garlic powder
1 tsp. chili powder
1 tsp. dry bbq seasoning
1 red pepper, sliced
1 yellow onion, sliced
1 cup diced pineapple
1 cup black beans
1/2 cup bbq sauce
4 cups cooked rice


In a small bowl combine dry seasonings. Sprinkle over chicken.

Cook chicken in a large non stick pan for 5-6 minutes. Add in the veggies and continue cooking until chicken is cooked through and veggies are starting to soften. Add in the pineapple, black beans, and bbq sauce and cook another 2-3 minutes longer or until sauce is warm.

Serve over hot cooked rice. Enjoy!

1 comment:

  1. Hi Bridget, love this. Would you like to share this with the other participants in Food on Friday over at Carole's Chatter? I have a weekly link up party – each week there is a different ingredient or theme. The current theme is BBQ!

    You can see upcoming themes in one of the pages at the top of my home page. If you would like to join in the fun please schedule a reminder for each week. The collection starts at 7am Friday New Zealand time – which might be some time Thursday your time – aren't time zones confusing? Well they confuse me! Hope to see you soon. Cheers, Carole

    ReplyDelete

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