Monday, February 27, 2017

Korean Beef Bowls



Let me start off by saying....I have never had Korean food before and weather or not this constitutes as traditional Korean is up in the air, but man was this dish ever good! I've got a surplus of ground turkey in the freezer and I needed to come up with something different to use it in and when I found this recipe on Pinterest, I knew I had to give it a try!

Korean Beef Bowls
Heavily Adapted from Damn Delicious
Serves 4
WW PP=5
Cal 214.7, Carbs 5.7, Fat 9.7, Fiber .2, Protein 22.2


Ingredients
16 oz. lean ground turkey
5 tbsp. low sodium soy sauce
1 tbsp. honey
2 tsp. sesame oil
1 tsp. garlic chili paste
1/4 tsp. ground ginger
3 cloves garlic, minced
1 tsp. red pepper flakes
1/4 tsp. sesame seeds
3 green onions, sliced

In a small bowl, whisk together honey, chili paste, soy sauce, sesame oil, red pepper flakes and ginger.

Spray a large skillet  with cooking spray and over medium high heat add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the meat as it cooks; drain excess fat.

Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.

Serve immediately over rice or noodles and garnish with sesame seeds and additonal green onion, if desired. Enjoy!

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