Sunday, February 12, 2017

Italian Chopped Salad




I am all about salads for dinner lately. I'm always looking for new ways to prepare dinner salads and this recipe was originally going to be a grilled chicken chicken parmesan recipe. I decided to switch things up last minute and I am so glad I did. This salad is a cross between an anitpasto and a grilled chicken salad. It's low calorie but you would never know it. Packed with protein and flavor. A win/win!


Italian Chopped Salad
Makes 10 Cups
WW PP=2 per cup
Cal 97.4, Carbs 4.9, Fat 5.2, Fiber 3.5, Protein 7.6

Ingredients
8 cups lettuce
8 oz. cooked chicken breasts, sliced (I grilled mine)
1/2 cup shredded italian blend cheese
25 slices reduced fat pepperoni
6 pepperoncini peppers, sliced
1 tomato, chopped
1 red bell pepper, chopped
1/3 cup garlic croutons
2 tbsp. creamy Italian dressing


Place all salad ingredients (except for croutons and dressing) in a large bowl or plate and toss. Drizzle dressing over salad, and top with croutons. Enjoy!

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