Tuesday, February 14, 2017

Baked Orange Sesame Chicken



Most know that I am not a huge fan of Chinese, but I do love love love Orange Chicken! I wanted to try and re-create it at home but with a healthy twist. The deep fried version was not happening. I was able to make a crispy baked version that was just as good, if not better than the real thing! A major hit with the hubster and he is the Chinese food lover in the house!

Baked Orange Sesame Chicken 
Serves 4
WW PP=6
Cal 263, Carbs 29g, Fat 1.7g, Fiber 0g, Protein 29.2g

For The Chicken
Ingredients
1 1/2lbs Chicken Tenders, cut into chunks
1 teaspoon garlic powder
1/2 teaspoon ground ginger
1 packet shake n bake extra crispy coating

Pre-Heat oven to 450 degrees.
In a small bowl combine shake n bake, garlic powder, and ginger. Coat chicken tenders in shake n bake mixture. Place on a greased cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy. Top with orange sauce and Sesame Seeds. Serve over rice or noodles. Enjoy!

For The Orange Sauce
3/4 cup water
1/2 cup orange juice
1 tsp. sesame oil
3 tablespoons rice vinegar
1/2 cup low sodium soy sauce
1/4 cup brown sugar, packed
2 cloves garlic, minced
1 teaspoon red pepper flakes
1 tablespoon cornstarch
2 tablespoons warm water

To make the sauce: combine water, orange juice, vinegar  soy sauce, brown sugar, ginger, garlic, salt and pepper in a large saucepan. Whisk together. Cook over medium high heat. Bring to a simmer, whisking occasionally. In a small bowl, combine cornstarch and water. Whisk to combine and pour into the sauce. Continue simmering and stirring for 2-3 minutes while the sauce thickens. Remove from heat and set aside. Pour over chicken.

1 comment:

  1. Thanks so much for sharing your great Baked Orange Sesame Chicken with us at Full Plate Thursday. Hope you have a great week and come back to see us real soon!
    Miz Helen

    ReplyDelete

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