Sunday, January 8, 2017

Spicy Chicken Sausage Skillet Jambalaya



Brrr....it's cold outside! I really wanted to spice things up for dinner tonight to warm us up! I love Jambalaya and this is a super easy recipe and one of my favorites. I use Cajun Chicken Sausage because it's lower in calories but feel free to add your favorite meats. Shrimp is great in this too! I serve it along side crusty french bread and salad.


Spicy Chicken Sausage Skillet Jambalaya
Serves 6
WW PP=7
Cal 256, Carbs 36, Fat 7, Fiber 3, Protein 12.3

Ingredients
1 package cajun chicken sausage
2 cups sliced peppers, corn, and onions
1 jalapeno, diced
1 clove garlic, chopped
1 can petite diced tomatoes, undrained
4 cups cooked brown rice


Saute veggies and sausage over medium high heat. About 5-7 minutes. Add in the tomatoes, and rice. Combine well. Cover and cook an additional 2-3 minutes or until heated through. Enjoy!

1 comment:

  1. I always have a few packages of sausages to make easy meals like this. Thanks for sharing your recipe on Merry Monday.

    ReplyDelete

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