Sunday, January 15, 2017

Pineapple Fried Rice



It's not often that we have fried rice or even order Chinese take out and I've never had Pineapple Fried Rice before. I think it's more of a Thai Cuisine? So, dinner tonight was definitely something out of the ordinary. My Pineapple Fried Rice is lower in calories and fat than the traditional and I put my own spin on it. Let me tell you...it was a hit! Sweet, Spicy, and Delicious!


Pineapple Fried Rice
Serves 6
WW PP=5
Cal 187.3, Carbs 37.1, Fat 2.1, Fiber 2.5, Protein 5.5

Ingredients
4 cups cooked and cooled brown rice
1.5 cups pineapple
1 garlic clove, chopped
3 tbsp. soy sauce
1 tsp. sesame oil
1 tsp. red pepper flakes
1 cup pepper onion and corn blend
2 egg whites scrambled

Spray a non stick pan with cooking spray and over medium high heat saute veggies. Toss in garlic and cook for two minutes. Next add in pineapple, continue cooking another minute and add in the rice, red pepper flakes, sesame oil, egg, and soy sauce. Cook for five minutes. Top with chopped green onion. Enjoy!

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