Wednesday, January 4, 2017

Lemon Garlic Pan Seared Tilapia




I love seafood (especially fish) but believe it or not, I've never made Tilapia at home before! Not sure why, maybe because my "go to" fish is Salmon. I decided to mix things up tonight and make this tasty fish. Tilapia is so versatile but I decided to pan sear mine with a little lemon, garlic, and crushed red pepper which I served over Orzo. It was delish!


Lemon Garlic Pan Seared Tilapia
Serves 4
WW PP=3
Cal 138, Carbs 0, Fat 4, Protein 26

Ingredients
4 4oz. Tilapia Filets
1 tsp. garlic powder
1 tsp. salt
1/2 tsp. red pepper flakes
Juice of one lemon
Olive Oil Cooking Spray

Over medium heat, spray a large non stick pan with olive oil. 

Season fish with garlic, salt, and red pepper flakes. Place in pan and cook three minutes per side. Add lemon juice. Enjoy!



1 comment:

  1. Congratulations!
    Your recipe is featured on Full Plate Thursday and has been pinned. Enjoy your new Red Plate and thanks so much for sharing with us.
    Come Back Soon!
    Miz Helen

    ReplyDelete

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