Tuesday, November 29, 2016
BBQ Chicken and Carmalized Onion Quesadillas
I've decided to take advantage of the nice weather and grill chicken for dinner tonight. I didn't want the usual grilled chicken so I decided on BBQ Chicken Quesadillas with caramelized onions. Yum! A fun twist on the traditional Quesadillas. Add your favorite fillings and serve with the rice or beans and you've got a delicious dinner!
BBQ Chicken and Caramelized Onion Quesadillas
Cal 405, Carbs 43.2, Fat 13.5, Fiber 2, Protein 27.7
1 lb. boneless skinless chicken, grilled and sliced
1 cup caramelized onions
1/2 cup BBQ Sauce
1/2 cup diced tomatoes and green chiles
8 slices reduced fat sharp cheddar cheese (I used Sargento Ultra Thin)
8 6 inch Flour Tortillas
Heat a griddle over medium high heat. Spray with non stick cooking spray.
In a large bowl combine chicken, bbq sauce, carmalized onions. diced tomatoes and green chiles. Mix well.
To assemble Quesadillas top four tortillas with chicken mixture and two slices of cheese. Place remaining tortilla on top and press down for about 4 minutes per side or until golden brown.
Serve with sour cream and salsa for dipping. Enjoy!