Wednesday, June 29, 2016

Spicy Baked Chicken Parmesan



I love love love Chicken Parm, but Chicken Parm certainly doesn't love my waistline! Which is why I created a baked version that I could enjoy without the guilt and the spicy marina sauce gives it a great spicy kick, which I love! Easy Peasy!


Spicy Baked Chicken Parmesan
Serves 4
WW PP=7
Cal 311, Carbs 9.5, Fat 11, Protein 36.2

Ingredients
4 boneless skinless chicken breasts
1 cup Italian style panko bread crumbs
1/3 cup grated Parmesan cheese
1 egg white, beaten
1 cup arrabita sauce
1 cup shredded mozzarella cheese


Pre-Heat Oven to 400.

In a small bowl combine grated parm and bread crumbs.

Brush each chicken breast with egg white. Dip into cheese/breadcrumb mixture and place each breast into a shallow baking dish.

Bake for 30 minutes or until juices run clear. Remove from oven and evenly top with the spicy Mariana and 1/4 cup shredded cheese on over each. Return to oven and bake another five minutes or so or until cheese is melted. Serve over hot cooked pasta or rice. Enjoy!

1 comment:

  1. I can't wait to try this recipe, we will really enjoy it! Thanks so much for sharing with Full Plate Thursday and have a very special weekend!
    Come Back Soon,
    Miz Helen

    ReplyDelete

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