Thursday, October 8, 2015

Honey Teriyaki Baked Chicken



I'm not a huge fan of Asian Cuisine, so Teriyaki Chicken is about as Asian as it gets in my house. Actually, I take that back, I do enjoy Sweet and Sour Chicken. Anyhoo, I've really been craving Teriyaki Chicken Wings but I was not craving all the calories that come along with them. Instead I made the next closest thing...Honey Teriyaki Baked Chicken. The sticky, salty, sweet combo goes great served over rice and was a hit with the Hubs!

Honey Teriyaki Baked Chicken
Serves 4
WW PP=5
Cal 203 Carbs 21, Fat 2.5, Protein 24.5

Ingredients
1 lb boneless skinless chicken tenderloins, cut into pieces
1/2 cup panko bread crumbs
1 clove garlic, minced
1 tsp. red pepper flakes
1 tsp. honey
1/2 cup teriyaki sauce (I used Archer Farms)
3 green onions, sliced
Sesame Seeds (For Topping)


Pre-Heat Oven to 400.

Line a baking sheet with parchment paper.

Toss chicken pieces in panko and place on baking sheet. Bake for 20-25 minutes.

While chicken is cooking, in a small bowl whisk together garlic, honey, red pepper flakes, and teriyaki sauce.

Remove Chicken from oven and toss in teriyaki mixture. Serve over rice and top with green onions and sesame seeds. Enjoy!

5 comments:

  1. I'm putting this on my "to cook" list. It looks mouthwatering!

    ReplyDelete
  2. Thank you for sharing at the Thursday Favorite Things blog hop

    ReplyDelete
  3. This looks SO good - and something my kids will love too! Pinning away!
    Shelley

    ReplyDelete
  4. This looks SO good - and something my kids will love too! Pinning away!
    Shelley

    ReplyDelete

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