Monday, March 2, 2015

Broccoli Cheddar Chicken and Rice Skillet

This Broccoli Cheddar Chicken and Rice favorite has become a new skillet favorite in our house. Easy and delicious!
 
 


Broccoli Cheddar Chicken and Rice Skillet
Serves 4
WW PP=10
Cal 410, Carbs 42.5, Fat 11, Fiber 3, Protein 32

Ingredients
1 lb. boneless, skinless chicken tenderloins, cut into bite-size pieces
3 tsp. olive oil
1 medium onion, chopped
2 cups rice
4 cups water
4 cups small broccoli florets
1/2 cup shredded cheddar cheese
1/2 cup shredded swiss cheese
1/2 cup reduced fat sour cream
 
Heat 2 tsp. olive oil in large skillet over medium-high heat and cook chicken, stirring occasionally, until chicken is thoroughly cooked, about 6 minutes. Remove chicken from skillet and set aside.

In the same skillet and one tsp of olive oil and cook onion, stirring frequently, until tender, about 3 minutes. Stir in rice and cook until coated, about 1 minute. Add in water and bring to a boil over high heat. Reduce heat to low and cook covered, 15 minutes. Stir in broccoli, and cook, stirring occasionally, until broccoli is crisp-tender and rice is tender, about 5 minutes.

Stir in chicken, 1/2 cup cheddar cheese and sour cream. Sprinkle with shredded swiss cheese, cover and let stand until cheese melts, about 2 minutes. Enjoy!

2 comments:

  1. Sounds yummy! You can't go wrong with chicken, cheese and broccoli. Thanks for sharing at What'd You Do This Weekend? :)

    ReplyDelete
  2. How delicious! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    ReplyDelete

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