Wednesday, January 7, 2015

Start 2015 the healthy way by enjoying delicious Blueberries! #IC #Sponsored #LittleChanges




“I participated in an Influencer Activation on behalf of Influence Central for the U.S. Highbush Blueberry Council. I received a stipend to facilitate my purchase for my review as well as a promotional item to thank me for my participation.”



Hard to believe it's a New Year and with a New Year comes new changes. Most make big resolutions that may be hard to keep. I know because I've done it before! Why not make small and manageable changes. I'm always saying that I am going to eat healthier than I did the year before.  A great way to follow that resolution is by incorporating delicious blueberries into your diet!

Some people may think that blueberries are just a summertime snack but they are available year round which makes them a great healthy and filling snack...and of course yummy! With only 80 calories per serving these tasty little berries are packed with nutrients like Vitamin C, Magnese, and K and are also a great way to incorporate more fiber into your diet. Also, loaded with antioxidants you can't go wrong by choosing blueberries for a snack. Next time you are in the mood for a snack, why not choose some blueberries over pretzels or chips. Blueberries are so versatile. I love using them in smoothies, tossing some in my favorite yogurt, and enjoying them in a healthy, yet oh so tasty, oatmeal blueberry cake! Like this one! I am constantly making this for my family and it's a sweet treat that I know is also good for you! Blueberries are a favorite of my son as well and he has been eating them for as long as I can remember!



What's even more exciting is that now through February 16th you can enter for a chance to win an exciting trip to LA for you and a guest for the Little Changes Kitchen Challenge alongside actress, author and TV host Alison Sweeney! Runners up may win one of four $500 Whole Foods or lululemon gift cards for a refreshed pantry or workout wardrobe! Choose little, win BIG. What are you waiting for? Enter today by clicking HERE!

For more information on how you can incorporate blueberries into your diet routine please visit the US Highbush Blueberry Council or visit them on Facebook and Twitter!

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