Thursday, January 29, 2015

Crunchy Honey Mustard Chicken Tenders




I really don't know why I don't make chicken tenders more often. They are so easy and versatile, plus my four year old loves them! Pair them with a veggie and dinner is served!


Crunchy Honey Mustard Chicken Tenders
Makes 10 Tenders
WW PP=3 per tender
Cal 110. Carbs 9.7, Fat 2.7, Protein 11.4

Ingredients
10 chicken tenderloins
1/2 cup low fat honey mustard
1 tsp. salt
1 tsp. garlic powder
1 pkg shake n bake extra crispy

Season chicken with salt and garlic powder.

Dip each chicken tender in honey mustard and then in the shake n bake.

Arrange on a baking sheet topped with a wire rack (I've found it makes the chicken crispier)

Bake at 400 for 20-25 minutes or until juices run clear. Serve with additional honey mustard if desired. Enjoy!

1 comment:

  1. I love chicken tenders too! I like how you can season them as you please. Sometimes I add a bit of cajun seasoning for a kick. Thanks for sharing on Merry Monday!

    ReplyDelete

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