Tuesday, September 30, 2014

Crock Pot Honey Garlic Sticky Chicken




This is a chicken dish that is sweet (but not too sweet) yet also savory. I'm telling ya, this chicken is addicting! I like to serve it over a bed of brown rice but it would also make a great filling for sandwiches too. The flavors in this dish are incredible! Easy to prepare and the crock pot does all the rest!

Crock Pot Honey Garlic Sticky Chicken
Serves 6
WW PP=4
Cal 198, Carbs 9.6, Fat 9, Protein 21.6


Ingredients
2 lbs boneless skinless chicken thighs (I'm not a huge dark meat fan but you've got have it in this dish-although chicken breasts are okay too)
1/8 cup honey
3 garlic cloves, chopped
1/8 cup brown sugar
2 tbsp. soy sauce
2 tbsp, apple cider vinegar
1 tsp. salt
1/2 tsp. red pepper flakes
1 tbsp. cornstarch
2 tbsp. water, divided

Arrange chicken in bottom of crock pot. Season with salt.

In a small bowl whisk together honey, garlic, brown sugar, red pepper flakes, 1 tbsp. water, and soy sauce. Pour over chicken. Cover and cook on low 4-5 hours hours.

Remove chicken from crock pot and take remaining juices and pour into a sauce pan. Combine cornstarch and water and add to sauce. Heat until thickened.

Serve chicken over rice and drizzle sauce over the top. Enjoy!



4 comments:

  1. Looks delicious! I love easy slow cooker recipes, and my family will gobble this up. Pinned and tweeted! :)

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  2. Thanks for sharing, Blair! I hope you and your family enjoy it! :)

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  3. Great recipe-pinned it! Found your blog on Full Plate Thursdays and started following on Pinterest.
    Erin
    http://theeveryday-mom.blogspot.com/

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  4. We will just love your Crock Pot Honey Garlic Sticky Chicken, it looks delicious!
    Hope you are having a fantastic week and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

    ReplyDelete

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