Thursday, May 29, 2014

Lemon Chicken Pasta Salad



This is a great refreshing summer salad when you don't feel like using the oven and are in the mood for a light dinner. Serve it alongside some crusty french bread and you have a delicious meal!


Lemon Chicken Pasta Salad
Serves 8
WW PP=9
Cal 340, Carbs 42, Fat 10.6, Fiber 2, Protein 19


Ingredients
16 oz. boneless skinless chicken breasts
16 oz. tri color spiral pasta
1 Italian seasoning packet
3 tbsp. lemon pepper seasoning blend (I love Mrs. Dash)
1 red bell pepper chopped
4 tbsp.olive oil
3 tbsp. water
1/4 cup Parmesan cheese

Cook pasta according to package directions. Drain and set aside.

Meanwhile mix together Italian seasoning, water, and olive oil in a large bowl. Stir in pasta. Place in fridge.

Season chicken with lemon pepper and grill 8-9 minutes per side or until juices run clear. Slice chicken and serve over chilled pasta. Sprinkle with Parmesan cheese. Enjoy!


5 comments:

  1. Sounds wonderful. Blessings, Catherine

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  2. Nice picture, looks delish makes me want to eat. Thanks for the recipe.

    herweightlossdiary.blogspot.com


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  3. Your Lemon Chicken Pasta Salad looks fabulous! Thanks so much for sharing your awesome recipe with Full Plate Thursday and come back soon!
    Miz Helen

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