Wednesday, February 26, 2014

Cheesy Sausage and Rice Skillet




Do you ever have those days where nothing seems to be going right? That's me today. One problem after another. My original meal for dinner tonight had to be postponed and I needed to figure something out quickly. All of my meat was frozen but I did have some turkey smoked sausage in the fridge. I love a good skillet and this was quick and easy, not to mention, delicious!

Cheesy Sausage and Rice Skillet
Serves 6
WW PP=7
Cal 273 Carbs 28.1, Fat 9.8, Fiber 2g, Protein 16

Ingredients
1 12 oz. package turkey smoked sausage
1 tbsp. olive oil
1 can petite diced tomatoes, drained
1 can chopped green chiles
1 tsp. salt
1 cup shredded cheddar jack cheese
4 cups cooked brown rice

Heat oil in large nonstick skillet over medium-high heat. Add sausage and cook until lightly browned.

Add in tomatoes, green chiles, salt, and red pepper flakes.

Stir in rice and top with cheese. Cover. Reduce heat to low and continue cooking another five minutes or until cheese is melted and bubbly. Enjoy!

1 comment:

  1. I just love your combination of the rice and sausage, delicious flavor. Thank you so much for sharing with Full Plate Thursday and have a great weekend.
    Come Back Soon!
    Miz Helen

    ReplyDelete

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