Wednesday, January 1, 2014

Crispy Baked Lemon Chicken



Happy New Year! I can't believe another year has come and gone and we are now into 2014! Ever since becoming a Mom I feel like the years go by much faster. I hope everyone had a great New Years Eve. Ours was very low key. Quite the change from years past. But I enjoyed it. For tonight's dinner I wanted something easy and healthy. I need to detox from all those appetizers I ate last night. This Crispy Baked Lemon Chicken is so easy and delicious. It was a hit with the whole family!

Crispy Baked Lemon Chicken
Serves 4
WW PP=7
Cal 297, Carbs 15, Fat 9, Protein 37

Ingredients
4 boneless skinless chicken breasts
1/3 cup fresh lemon juice
2 tbsp. lemon pepper seasoning (I like Mrs. Dash)
1 package shake n bake extra crispy
1 cup italian five cheese blend


 Preheat oven to 375 degrees F. Line a large cookie sheet with foil. Spray the foil with cooking spray. Set aside.

In a small bowl combine shake n bake along with the lemon pepper seasoning.

Dip chicken into lemon juice and then take chicken and drop into a bag filled with the shake n bake and lemon pepper mixture. Toss until fully coated.

Sprinkle the coated chicken with cheese. Bake for 25- 30 minutes. Serve over pasta or rice. Enjoy!

3 comments:

  1. Yum! It's an easy recipe that looks like it packs a lot of flavor. I'm pinning this now. Thank you!

    ReplyDelete
  2. Lemon and Chicken is one of my favorite combinations, this looks great! Thanks so much for bringing this awesome recipe to Full Plate Thursday today and have a great weekend!
    Miz Helen

    ReplyDelete

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