Wednesday, July 17, 2013

Honey Sesame Crock Pot Chicken




I'm pretty impressed with myself for not using the oven at all this week. This dish is another popular favorite in our house. Simple and delicious!

Honey Sesame Crock Pot Chicken
Serves 4
WW PP=5
Cal 195 Carbs 23.7g, Fat 0g, Protein 23.7g

Ingredients
16 oz. boneless skinless chicken breasts
1/4 cup honey
1/3 cup low sodium soy sauce
3 tbsp. rice wine vinegar
1/4 cup tomato paste
1 clove garlic, chopped
1 tsp sesame oil
1 tbsp. cornstarch
1 tbsp. water
1/8 tsp. red pepper flakes
3 green onions, sliced
sesame seeds for garnish

Place chicken in  crock pot.

In a medium sized bowl, combine honey, soy sauce, vinegar, tomato paste, sesame oil, garlic and red pepper flakes. Stir to combine well. Pour over the chicken.

Cook on low for 3-4 hours

When done, remove chicken from crock pot and cut into chunks. Prior to putting the chicken back in the crock pot, combine cornstarch and water. Whisk it into the crock pot to thicken up the sauce a bit. Put the chicken back in and stir to re-coat the chicken in the sauce.

Serve hot over a bed of rice (optional) and sprinkle some sesame seeds on top. Enjoy!

This recipe can also be found at this Party













2 comments:

  1. I'm ałways looking for new slow cook recipes, and this one is going right on my Pinterest board for new things to prepare.

    ReplyDelete
  2. Thank you so much for sharing your awesome recipe with Full Plate Thursday. Have a great weekend and hope to see you soon!
    Miz Helen

    ReplyDelete

I'd love to hear from you. Please leave your comments below.

Related Posts Plugin for WordPress, Blogger...