Wednesday, May 15, 2013

Buffalo Chicken Chopped Salad



Now that they weather has finally started to warm up I've been craving salads. I find that dinner salads make the perfect meals on warm days when you don't feel like using the stove. Since we are huge lovers of anything "Buffalo Flavored" I knew this salad would be an instant hit.

Buffalo Chicken Chopped Salad
Serves 4
WW PP=5
Cal 229, Fat 12.2g, Carbs 1.7g, Fiber 2g, Protein 25.5g

Ingredients
4 cups cooked chicken, chopped (I grilled mine)
1/4 cup crumbled reduced-fat blue cheese, plus extra for topping if desired
1/4 cup light ranch dressing
1/4 cup reduced fat shredded jack cheese blend
1/3 cup buffalo wing sauce
8 cups chopped romaine lettuce
2 large carrots, chopped
2 large stalks celery, chopped
1/4 cup tomatoes, chopped
3 tbsp. crumbled bacon bits



This recipe can also be found at this blog party

6 comments:

  1. I love that you posted a diet friendly version!

    ReplyDelete
  2. Yum!

    Come party with APIMP!
    I would love for you to share and link up at my TGIF Link Party.
    The party is open every Thursday night and closes Wednesday's at midnight.

    http://apeekintomyparadise.blogspot.com/2013/05/tgif-link-party-3.html
    Hugs, Cathy

    ReplyDelete

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