I love wraps and burritos. I wanted to make a healthier wrap that would still be delicious and filling but without all the calories. I used low carb flatbread wraps that I found at Target the other day and I was impressed. The hubby loved them too. All in all they were a hit!
Crispy Santa Fe Chicken Wraps
Makes 4 wraps
Cal 399, Fat 8g, Fiber 12g, Protein 48g
4 Low Carb Wraps (I used Flat Out Flatbread Light Wraps)
2 tbsp. southwest seasoning blend. (I like Mrs. Dash)
2 cups cooked chicken, shredded
2 cups brown rice, cooked
1 cup black beans, rinsed and drained
1 large tomato, chopped
1 cup shredded cheese of your choice (I used light white cheddar)
1 cup corn
8 tbsp.chopped green chiles
Mix rice and seasoning together. Add remaining ingredients and stir until combined. Spoon filling into tortillas and roll leaving the edges open. Spray the edges lightly with cooking spray and fold over.
Heat a large non-stick skillet over medium heat for 1 minute. Arrange wraps, seam-side down, in pan and cook until golden brown and crisp, about 3-4 minutes per side. Serve warm with a side of sour cream and salsa/hot sauce if desired. Enjoy!
This recipe can also be found at this Party