Saturday, January 19, 2013

Baked Boneless Buffalo Wings


Nothing says "Football" like Buffalo Wings. Before having my son my husband and I would always go to Buffalo Wild Wings to watch the football playoffs and I would always order their boneless wings. I wanted to re create the recipe at home but wanted to make a healthier version. I decided to bake them instead of deep frying. I also marinated the chicken in buttermilk before hand. Well, let me tell you....  these wings were as close to the real thing as you can get without deep frying. They were delicious!

Baked Boneless Buffalo Wings
Serves 4-6 (Approx 30 wings total)
WW PP=1 per wing
Cal 34, Fat 0.4g, Carbs 4g, Fiber 0g, Protein 3.5g

Ingredients
1.5-2 lb chicken breast or tenders, cut into chunks
1 cup low fat buttermilk
2 packets shake n bake
1/2 cup Franks Buffalo Sauce
Blue Cheese Crumbles, optional

Pre Heat oven to 450
Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.

Toss the chicken in the wing sauce and top with blue cheese crumbles. Serve with ranch or blue cheese dressing. Enjoy!






11 comments:

  1. These look so good, Bridget! I love that they are baked. Yum!

    ReplyDelete
  2. I love Buffalo Wild Wings too. I can't wait to try these!

    ReplyDelete
  3. I am going to try these very soon, I love boneless wings! Thanks for posting!

    ReplyDelete
  4. You make amazing football party food! I want to gobble these up and yell "Da Bears!" Thanks for linking at Show Me Your Plaid Monday's!

    ReplyDelete
  5. This looks yummy! Please share this in a new Linky Party --Weekend Kitchen Creations at www.weekendkitchencreations.blogspot.com. Please join us, share your delicious creation, build more traffic for your blog and get other scrumptious ideas.

    ReplyDelete
  6. Hello!
    I found you from the Mop it up Mondays link up. I would love to have you come share your post with my readers over at Sassy Little Lady’s Show and Tell Saturday. Hope to see you there!

    Kathie
    http://www.sassylittlelady.com/blog/show-and-tell-saturday/show-and-tell-saturday

    ReplyDelete
  7. Hey Bridget!! I hope you had a wonderful weekend! I just wanted to swing by to let you know that you are one of the features this week at Mom's Test Meal Mondays!! Thank you so much for linking up!!

    ReplyDelete
  8. Thank you for linking up with me for Show and Tell Saturday at Sassy Little Lady! Be sure to stop by next week!
    http://www.sassylittlelady.com/blog/show-and-tell-saturday/show-and-tell-saturday
    Kathie

    ReplyDelete
  9. These look like they will be perfect for Super Bowl Sunday! Thanks so much for linking up with "Try a New Recipe Tuesday!" I hope you will be able to join us again this week. :-)

    ReplyDelete
  10. I have never tried them baked before. But I do love them boneless. Gonna try this on the weekend. Hopefully they turn out great. Thanks for the recipe! :)

    Rodrigo Mukhopadhyay

    ReplyDelete

I'd love to hear from you. Please leave your comments below.

Related Posts Plugin for WordPress, Blogger...