Sunday, November 4, 2012

Crock Pot Jalapeno Ranch Turkey Chili



There is something about cold weather, football, Sundays and making Chili. It is one of my favorite cold weather foods and today was a perfect day to make it! I love this Chili recipe and was able to shave a number of fat and calories off it by using lean ground turkey instead of ground beef. It was delicious!


Crock Pot Jalapeno Ranch Turkey Chili
Serves 5
WW PP=5
Cal 218, Carbs 10.5g, Fat 8.1g, Fiber 1g, Protein 23g

1 pound lean ground turkey
2 tablespoons chili powder
1/2 teaspoon cumin
1 teaspoon minced garlic
1 diced yellow onion
1 jalapeno pepper, chopped
1/3 cup black beans
1 8 oz can tomato sauce
1 cup water
3/4 cup corn
1 envelope ranch salad dressing mix ( I used Hidden Valley)
Sour Cream, Crackers, and Cheese, Optional

In a skillet over medium heat, brown  turkey with onion and garlic. Add pepper and cook until slightly soft. Transfer to the crock pot and add the rest of the ingredients. Cover and cook on low for 4-5 hours. Add toppings of your choice. (We used light sour cream and reduced fat shredded cheddar cheese) Enjoy!



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