Monday, November 26, 2012

Coconut Chicken with Citrus Dipping Sauce



I'm always looking for new ways to prepare chicken. I'm not sure why I hadn't thought of making this a long time ago. I was clearly missing out! Both my husband and I love coconut shrimp and this was just as good if not better! It is also weight watcher friendly. I served it with a spicy citrus dipping sauce consisting of a few ingredients that I had on hand. This recipe is definitely a keeper!

Coconut Chicken with Citrus Dipping Sauce
Adapted from All recipes.Com
Serves 4
WW PP=6
Cal 229, Fat 5.2g, Carbs 11.5g, Protein 32g

Ingredients
4 boneless skinless chicken breasts
salt and pepper
1/3 cup plain bread crumbs (I used panko)
1/3 cup flaked coconut
1/4 cup melted butter (I did omit this since I am dieting, instead I used a few spritzes of I can't believe it's not butter spray)

Sprinkle the chicken with salt & pepper. Mix the breadcrumbs and coconut together. Roll the chicken in the coconut mixture.
Place your chicken in a lightly sprayed baking pan and drizzle it with the butter.

Bake at 350 for 35-40 minutes or until juices run clear. Enjoy!

For the Citrus dipping sauce
Yield 1 1/4 cups
1 ww pp per serving
Cal 28, Fat 0g, Carbs 4.7g, Protein 2.2g

Ingredients
1/3 cup fresh lime juice
1/4 cup fresh orange juice 

3 tbsp soy sauce
1 tsp brown sugar
1 1/2 tablespoons grated fresh ginger (dry will work too)


Stir all ingredients together until well blended. Enjoy!


5 comments:

  1. oh this looks wonderful - pinned and shared - I'd love for you to link up with us at Kids in the Kitchen

    ReplyDelete
  2. I love coconut fried shrimp, never thought about making chicken. Can't wait to try it especially with that citrus dipping sauce! YUM!

    ReplyDelete
  3. I like the idea of using chicken instead of shrimp! Thank you for sharing at All my Bloggy Friends. I can't wait to see what you share this week.

    ReplyDelete
  4. This looks wonderful! I can't wait to try it for my family. Thanks for linking up with "Try a New Recipe Tuesday!" I hope you will join us again this week. :-)

    ReplyDelete

I'd love to hear from you. Please leave your comments below.

Related Posts Plugin for WordPress, Blogger...