Tuesday, February 28, 2017
I'm obsessed with just about anything "Chicken Caesar" so I knew I would love a Chicken Caesar BLT Sandwich. Not sure why I haven't made them before because they are SO Good! They make the perfect quick and easy weeknight meal!
Chicken Caesar BLT Sandwiches
Cal 436, Carbs 35, Fat 14, Protein 40
4 4oz. boneless skinless chicken breasts, grilled and sliced
1 bag fresh express lite caesar salad kit
1 large roma tomato, sliced
8 slices bacon cooked crisp
1/4 cup grated parmesan cheese
4 french or sub rolls
Prepare salad according to package directions. Set aside.
Evenly divide chicken and place onto the bottom of each roll. Add two slices of bacon to each sandwich and then top with some of the Caesar salad, sliced tomato, and shredded Parmesan. Enjoy!
Monday, February 27, 2017
Let me start off by saying....I have never had Korean food before and weather or not this constitutes as traditional Korean is up in the air, but man was this dish ever good! I've got a surplus of ground turkey in the freezer and I needed to come up with something different to use it in and when I found this recipe on Pinterest, I knew I had to give it a try!
Korean Beef Bowls
Heavily Adapted from Damn Delicious
Cal 214.7, Carbs 5.7, Fat 9.7, Fiber .2, Protein 22.2
16 oz. lean ground turkey
5 tbsp. low sodium soy sauce
1 tbsp. honey
2 tsp. sesame oil
1 tsp. garlic chili paste
1/4 tsp. ground ginger
3 cloves garlic, minced
1 tsp. red pepper flakes
1/4 tsp. sesame seeds
3 green onions, sliced
In a small bowl, whisk together honey, chili paste, soy sauce, sesame oil, red pepper flakes and ginger.
Spray a large skillet with cooking spray and over medium high heat add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the meat as it cooks; drain excess fat.
Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.
Serve immediately over rice or noodles and garnish with sesame seeds and additonal green onion, if desired. Enjoy!
Sunday, February 26, 2017
Happy Sunday! My weekend went by extra fast for some reason and I can't believe it's Sunday night already. Last week I saw a recipe online for Chicken Mozzarella Pasta from the Pioneer Woman. It looked so incredibly good that I knew I had to make it. I did tweak a few things to make it lower calorie and more diet friendly but you would never know it by the taste. It was a hit!
Chicken Mozzarella Pasta
Adapted from the Pioneer Woman
Makes Aprox 8 Cups
WW PP=7 per cup
Cal 265.3, Carbs 38, Fat 5.6, Fiber 3, Protein 17.7
12 oz. penne pasta (I used Ronzoni)
2 (5oz.) boneless skinless chicken breasts cut into chunks
2.5 cups spicy marinara sauce (I used Barilla)
5 oz. fresh mozzarella
2 cloves garlic, minced
1 small yellow onion, chopped
1/2 cup water
1/8 cup grated parmesan cheese
12 basil leaves, sliced
Cook pasta according to package directions.
Spray a large pan with non stick cooking spray and brown chicken on both sides. Remove from pan and set aside. Add in the garlic and onion and saute until lightly brown. Add in the marinara sauce and water and return chicken to pan. Simmer 7-8 minutes.
Add in the mozzarella and continue to cook another 2-3 minutes or until mozzarella is soft.
Toss in the penne. Stirring well. Once combined top with grated Parmesan and basil. Enjoy!
Thursday, February 23, 2017
Italian Beef Sandwiches are a Chicago staple and are as popular as Chicago Hot Dogs and Chicago Deep Dish Pizza. I love a good Italian Beef but top it with cheese? Well, that just takes it from good to great! There is a local pizza chain here in Chicagoland that makes Italain Beef Sandwiches that are then topped with sweet peppers and a layer of mozzarella cheese and then toasted until the cheese is brown and bubbly. They are so good and I wanted to recreate it at home. Such a simple recipe and it was a hit with the family!
Crock Pot Cheesy Italian Beef
Makes Approx 6 Sandwiches
2-3 lb top round beef roast
1.5 Cups Beef Stock
2 tsp. dry Italian seasoning blend
1 large green pepper sliced
1.5 cups shredded mozzarella cheese
6 Italian Beef Bakery Rolls
Giardiniera and Sliced Roasted Red Peppers (Optional but I love the peppers)
Place roast into the crock pot. Add 1 cup beef broth and dry Italain Seasoning. One hour before the roast is done add the peppers to the crock pot. Shred beef with two forks and evenly divide among rolls. Top each sandwich with 1/4 cup shredded mozzarella cheese. Broil 1-2 minutes or until cheese is melted. Serve a side of au jus and giardiniera or red peppers if desired. Enjoy!
Wednesday, February 22, 2017
I'm all about the one pan meals. They are so easy with minimal clean up which is why love them so much and I find they make the perfect weeknight dinner! I also love Lemon Chicken and combined with orzo and broccoli you've got yourself a tasty and healthy meal!
One Pot Lemon Broccoli Chicken and Orzo
Makes 8 Cups
WW PP=6 per cup
Cal 225, Carbs 34.1, Fat 3.3, Fiber 2.5, Protein 16.7
16 oz. boneless skinless chicken tenderloins
3 tsp. lemon pepper seasoning
1 clove garlic, crushed
2 cups tuscan style broccoli (I used Green Giant)
2 cups orzo
2 cups chicken broth
Juice of one lemon
4 tsp. grated parmesan cheese
Sprinkle chicken with lemon pepper seasoning.
Spray a large pan with cooking spray and over medium high heat saute chicken and garlic until browned. Remove from pan and set aside.
Add the orzo, lemon juice, and chicken stock to the pan. Return chicken to pan along with broccoli. Turn heat to high ad bring to a boil. Once boiling reduce heat to low. Cover and cook 8-10 minutes or until orzo is cooked through and most of the liquid is absorbed. Season with salt and top with grated parmesan. Enjoy!
Tuesday, February 21, 2017
Warm weather always puts me in the mood for a good salad for dinner. Since it is so nice outside I decided to grill some chicken and make a chicken taco salad instead of the usual traditonal kind made with ground beef or turkey. I love to load my salads up with lots of veggies and I drizzle mine with Jalapeno Ranch dressing. Yum!
Spicy Grilled Chicken Taco Salad
Makes 10 Cups
WW PP=2 per cup
Cal 97, Carbs 6.1, Fat 2.6, Fiber 3.5, Protein 11.7
12 oz. chicken tenderloins
2 tsp. taco seasoning
1/4 tsp cayenne pepper
8 cups lettuce
3 green onions, sliced
1 tomtato, chopped
1 small red pepper, chopped
1 cup southwest corn and bean blend
1.5 cups crushed tortilla chips
4 oz. crumbled queso fresco cheese
1/4 cup pickled jalapenos, chopped
Season chicken with taco seasoning and cayenne peppper. Grill over medium high heat for about 5-7 minutes or until juices run clear. Remove from grill, slice, and set aside.
In a large bowl combine lettuce and remaining ingredients. Top with grilled chicken. Enjoy!
Thursday, February 16, 2017
So far this week I'm all about simple dinners with minimal prep. I just got to the grocery store this afternoon and I realized that my original meal wasn't going to be ready in time for tonight's dinner. I decided on this Tortellini Pizza Bake instead. So easy and so delicious. I made mine with spinach tortellini. If you have kiddos then this is a great way to incorporate some veggies into the meal. It was a hit with the family.
Pizza Tortellini Bake
Cal 401, Carbs 50.1, Fat 12.6, Fiber 6, Protein 22.8
1 pkg refrigerated tortellini (I like Buitoni Spinach and Cheese)
1 jar pasta sauce (I used Barilla Arrabbiata-we like it spicy!)
1 1/4 cups reduced fat mozzarella cheese
1/8 cup grated Parmesan cheese
2 oz. sliced pepperoni
1 tsp. garlic powder
any other additional toppings of your choice (I used olives)
Cook tortellini to al dente. Drain and set aside.
Spread a small amount of pasta sauce in the bottom of a casserole dish. Evenly spread half of the cooked tortellini along the bottom of the dish. Spread half of the pasta sauce on top of the tortellini and evenly sprinkle on half the Parmesan cheese. Top with some of the pepperoni and mozzarella cheese. Repeat.
Bake at 400 for 12-15 minutes or until cheese is lightly browned and bubbly. Enjoy!